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EventsHealth Tips
12/02/2019

Simple swaps for heart health

February is Heart Research Month, which aims to raise awareness about the negative impacts of…
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Health Tips
05/02/2019

Key foods to include in school lunch boxes!

School is officially back which means preparing healthy lunch boxes is back on the daily…
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Health TipsNews
22/01/2019

The Planetary Diet – a diet for the planet and people

Last week you may have stumbled across a few news headlines talking about the ‘planetary…
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Health Tips
15/01/2019

Vegan Diets – the nutrients to be mindful of!

2019 is predicted to be the year of plant-based and vegan eating. If you have…
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EventsHealth Tips
18/12/2018

My guide on how to be more plant-based over Christmas!

The biggest trend of this year is the plant-based diet. While I wouldn’t necessary call…
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EventsHealth Tips
27/11/2018

Festive season catering for specific dietary requirements!

Christmas is a time when we socialise and bond over food with loved ones. Undoubtedly,…
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Health Tips
20/11/2018

5 things to start today to prevent a Christmas blowout!

As the festive season fast approaches many of us lose momentum and motivation to either…
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Health Tips
13/11/2018

Foods to feed your eyes!

Some of us may know someone affected by age-related macular degeneration (AMD) and if not,…
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Health Tips
16/10/2018

5 things a Nutritionist does daily to promote heart health

Many of us are focused on gut health, skin health and mental health but take…
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Health TipsRecipe
08/10/2018

Spring eating: 3 dressings to transform your meals

Some of us are lovers of salad full stop, while others simply use salad as…
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EventsHealth Tips
02/10/2018

Sleep Awareness Week: is too much caffeine impacting your sleep?

Sleep Awareness Week runs between 1st October – 7th October 2018 and this years theme…
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Health Tips
24/09/2018

4 habits of people with a healthy relationship with food!

Do you admire a family member, friend or even colleague who seems to have an…
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EventsHealth Tips
11/09/2018

R U OK? Day – Lifestyle and nutrition tips for a healthy mind!

This Thursday 13th September is R U OK? Day – a national day of action,…
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Health Tips
03/09/2018

Spring: what’s in season and how to use it!

It is officially spring, a season when many of us think about what we need…
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EventsRecipe
27/08/2018

The Ultimate Father’s Day Menu

This Sunday is Father’s Day and what better way to spoil Dad than with a…
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Health TipsRecipe
20/08/2018

Healthy Bones Action Week – getting enough calcium on a dairy free diet

This week is Healthy Bones Action Week, aimed at creating awareness around the importance of…
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Health Tips
13/08/2018

Diet tips to help manage endometriosis

Endometriosis is a chronic condition where cells similar to those that line the uterus grow…
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Health Tips
06/08/2018

Zoe’s guide to relieving stress through diet and lifestyle

Everybody is affected by stress; some people more than others and at different times in…
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