19/03/2019
Endometriosis Awareness Month!
The month of March is Endometriosis Awareness Month and if you aren’t familiar with endometriosis,…
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12/03/2019
Simple plant-based sources of protein to add to your day
I often get asked for plant-based sources of protein ideas, which can easily be incorporated…
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05/03/2019
My top 5 tips for eating well this autumn!
Autumn is officially here and although we are yet to experience much change to the…
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04/03/2019
A Nutritionist’s Day on a Plate: for those seeking weight loss or weight maintenance
People are always asking me what they should eat to lose weight or how to…
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26/02/2019
Sharing my daughters lunch box ideas!
As a parent of a child at school, I know it can be hard to…
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12/02/2019
Simple swaps for heart health
February is Heart Research Month, which aims to raise awareness about the negative impacts of…
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05/02/2019
Key foods to include in school lunch boxes!
School is officially back which means preparing healthy lunch boxes is back on the daily…
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22/01/2019
The Planetary Diet – a diet for the planet and people
Last week you may have stumbled across a few news headlines talking about the ‘planetary…
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15/01/2019
Vegan Diets – the nutrients to be mindful of!
2019 is predicted to be the year of plant-based and vegan eating. If you have…
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07/01/2019
What is the best overall diet of 2019?
The start of a new year is a time when many of us contemplate our…
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