14/05/2019
How comfort foods can lead to more weight gain when stressed!
I am sure many of you can relate to reaching for comfort foods, when stressed…
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06/05/2019
Warming and satisfying snacks to see you through the cooler months!
As the cool weather starts to creep in, our usual warm weather snacks such as…
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30/04/2019
Heart Week: 3 breakfast ideas to support a healthy heart
This week is Heart Week, a week dedicated to encouraging more people to understand their…
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09/04/2019
How to build a better breakfast!
When it comes to breakfast, quality counts and a well-balanced healthy breakfast is linked to…
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02/04/2019
Is physical activity the key to maintaining weight loss?
As a Nutritionist, people regularly tell me, they have lost count of the number of…
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19/03/2019
Endometriosis Awareness Month!
The month of March is Endometriosis Awareness Month and if you aren’t familiar with endometriosis,…
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12/03/2019
Simple plant-based sources of protein to add to your day
I often get asked for plant-based sources of protein ideas, which can easily be incorporated…
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05/03/2019
My top 5 tips for eating well this autumn!
Autumn is officially here and although we are yet to experience much change to the…
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04/03/2019
A Nutritionist’s Day on a Plate: for those seeking weight loss or weight maintenance
People are always asking me what they should eat to lose weight or how to…
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26/02/2019
Sharing my daughters lunch box ideas!
As a parent of a child at school, I know it can be hard to…
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