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Health Tips
14/05/2019

How comfort foods can lead to more weight gain when stressed!

I am sure many of you can relate to reaching for comfort foods, when stressed…
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Zoe
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Health TipsRecipe
06/05/2019

Warming and satisfying snacks to see you through the cooler months!

As the cool weather starts to creep in, our usual warm weather snacks such as…
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Zoe
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EventsHealth Tips
30/04/2019

Heart Week: 3 breakfast ideas to support a healthy heart

This week is Heart Week, a week dedicated to encouraging more people to understand their…
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Zoe
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Recipe
15/04/2019

Easter Sunday Breakfast: Raspberry and Blueberry Pancakes with Vanilla Yoghurt

Serves: 2-4 Pre: 5-10 minutes Cooking: 10-15 minutes Ingredients: 1 cup self-raising wholemeal flour 1…
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Zoe
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Health Tips
09/04/2019

How to build a better breakfast!

When it comes to breakfast, quality counts and a well-balanced healthy breakfast is linked to…
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Zoe
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Health TipsNews
02/04/2019

Is physical activity the key to maintaining weight loss?

As a Nutritionist, people regularly tell me, they have lost count of the number of…
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Zoe
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EventsHealth Tips
19/03/2019

Endometriosis Awareness Month!

The month of March is Endometriosis Awareness Month and if you aren’t familiar with endometriosis,…
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Zoe
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Health Tips
12/03/2019

Simple plant-based sources of protein to add to your day

I often get asked for plant-based sources of protein ideas, which can easily be incorporated…
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Zoe
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Health Tips
05/03/2019

My top 5 tips for eating well this autumn!

Autumn is officially here and although we are yet to experience much change to the…
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Zoe
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Health Tips
04/03/2019

A Nutritionist’s Day on a Plate: for those seeking weight loss or weight maintenance

People are always asking me what they should eat to lose weight or how to…
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Zoe
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Recipe
19/02/2019

My favourite summer dessert: raw cashew and lime cheesecake

When thinking about a summer dessert, my tangy raw cashew and lime cheesecake instantly springs…
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Zoe
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EventsHealth Tips
12/02/2019

Simple swaps for heart health

February is Heart Research Month, which aims to raise awareness about the negative impacts of…
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Zoe
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Health Tips
05/02/2019

Key foods to include in school lunch boxes!

School is officially back which means preparing healthy lunch boxes is back on the daily…
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Zoe
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Health TipsNews
22/01/2019

The Planetary Diet – a diet for the planet and people

Last week you may have stumbled across a few news headlines talking about the ‘planetary…
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Zoe
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Health Tips
15/01/2019

Vegan Diets – the nutrients to be mindful of!

2019 is predicted to be the year of plant-based and vegan eating. If you have…
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Zoe
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EventsHealth Tips
18/12/2018

My guide on how to be more plant-based over Christmas!

The biggest trend of this year is the plant-based diet. While I wouldn’t necessary call…
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Zoe
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EventsHealth Tips
27/11/2018

Festive season catering for specific dietary requirements!

Christmas is a time when we socialise and bond over food with loved ones. Undoubtedly,…
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