Must FAST food be FAT FOOD ? FINALLY!
The takeaway solutions that won’t supersize your waistline.
As a rule, most fast foods are not healthy choices. Portions tend to be over-generous, even more so with the trend to ‘another 20% free’ offers and ‘jumbo’ sizes for very little extra money. It’s generally high in fat and calories and is excessively salty. These two factors alone make fast food a fat-inducing way of eating. The whole atmosphere in fast food restaurants is geared towards eating FAST; whether it be eating in you car or eating while you walk, fast food promotes over-eating, too much food too quickly, and you are often unable to digest your food correctly with this way of eating; it’s a real trap for anyone with a weight problem.