Free Ebook

Subscribe us for your beautiful newsletters to inbox check out our new creations and lists.
Email address
First Name
Last Name
Your email will never be shared
Skip to main content


Health Tips

Fast Food

By 16/01/2008May 23rd, 2017No Comments

Fast Food


The takeaway solutions that won’t supersize your waistline.

As a rule, most fast foods are not healthy choices. Portions tend to be over-generous, even more so with the trend to ‘another 20% free’ offers and ‘jumbo’ sizes for very little extra money. It’s generally high in fat and calories and is excessively salty. These two factors alone make fast food a fat-inducing way of eating. The whole atmosphere in fast food restaurants is geared towards eating FAST; whether it be eating in you car or eating while you walk, fast food promotes over-eating, too much food too quickly, and you are often unable to digest your food correctly with this way of eating; it’s a real trap for anyone with a weight problem.

Click here to download full article PDF 464kb

Get Adobe Readerr