We ask the experts to find out if sugar really is the enemy to good health.
It’s a frustrating reality that the sweetest and most delicious foods are also the ones that are bad for us. Sugar has been particularly demonised of late with the emergence of advocates for the no-sugar diet and the focus on health foods and superfoods. But is sugar really all that bad for you, and if so, what are the alternatives? We spoke to Zoe Bingley-Pullin, nutritionist and founder of Sydney-based nutritional consultancy business Nutritional Edge, and Wladimir Budnik, food scientist and food director at Well Naturally, about the part sugar plays in the Australian diet, and what alternatives (if any) are better for you.
Read Full Original Article: http://homeheaven.com.au/food-recipes/food-drink/article/do-we-really-need-give-sugar