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Events

EventsHealth Tips
21/05/2019

Exercise Right Week – tips on how to make exercise become part of your daily routine!

This week is Exercise Right week (20-26 May 2019) - an annual campaign to encourage…
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EventsHealth Tips
30/04/2019

Heart Week: 3 breakfast ideas to support a healthy heart

This week is Heart Week, a week dedicated to encouraging more people to understand their…
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EventsHealth Tips
19/03/2019

Endometriosis Awareness Month!

The month of March is Endometriosis Awareness Month and if you aren’t familiar with endometriosis,…
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EventsHealth Tips
12/02/2019

Simple swaps for heart health

February is Heart Research Month, which aims to raise awareness about the negative impacts of…
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EventsHealth Tips
18/12/2018

My guide on how to be more plant-based over Christmas!

The biggest trend of this year is the plant-based diet. While I wouldn’t necessary call…
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EventsHealth Tips
27/11/2018

Festive season catering for specific dietary requirements!

Christmas is a time when we socialise and bond over food with loved ones. Undoubtedly,…
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EventsHealth Tips
02/10/2018

Sleep Awareness Week: is too much caffeine impacting your sleep?

Sleep Awareness Week runs between 1st October – 7th October 2018 and this years theme…
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EventsHealth Tips
11/09/2018

R U OK? Day – Lifestyle and nutrition tips for a healthy mind!

This Thursday 13th September is R U OK? Day – a national day of action,…
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EventsRecipe
27/08/2018

The Ultimate Father’s Day Menu

This Sunday is Father’s Day and what better way to spoil Dad than with a…
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EventsHealth Tips
23/07/2018

Celebrating my 40th Birthday at Trisara, Phuket.

In May, I turned 40 and was lucky enough to be given the opportunity to…
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