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Trout with Creamy Avocado Sauce and Asparagus

By 09/07/2013 No Comments

Eat Taste NourishPrep time: 10 mins, Cooking: 15mins, Serves: 4

Trout ingredients:

  • 4x200g trout fillets (or salmon)
  • Sea salt and pepper to season
  • 2 tsp. of extra virgin coconut oil or rice bran oil
  • 1 tbsp. of lemon juice

Avocado sauce Ingredients:

  • 2 ripe avocados, skin and seed removed, chopped
  • Juice of 1 lemon
  • 1 garlic glove, chopped
  • 1 tbsp. low-fat natural yoghurt
  • 1 tsp. of honey

Asparagus ingredients:

2 bunches of asparagus, cut of the ended approx. 1 cm.


Place all of the avocado ingredients into a food processor and pulse into a creamy consistency.

Pre-heat a frying pan. Combine all the trout ingredients into a bowl and then place them into a medium to hot frying pan and cook for 3-5 minutes each side.

Heat a saucepan full of water, wait for it to boil and then place the asparagus into the boiling water for 5 minutes. You still want them to be slightly crunchy.

Place the trout on a plate with the asparagus at the side and then spoon over the avocado sauce and serve with a little parsley on top.