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Tofu Stir-Fry

By 26/08/2012May 23rd, 2017No Comments

Serves 4, pre/cooking time: 15-20minutes


  • 1 tbsp. vegetable oil
  • 2 garlic cloves, crushed
  • 150g small fresh shiitake mushrooms (or large shiitakes, roughly chopped)
  • 200g pack spicy tofu or hard tofu, sliced
  • 6 spring onions, cut into 3cm lengths
  • 1 red capsicum, seeds removed, cut into thin strips
  • 150g snow peas, trimmed
  • 4 tbsp. tamari soy sauce
  • 1 tbsp. of agave
  • Cooked quinoa, to serve
  • Coriander leaves, to garnish


Heat oil in a wok over high heat, add garlic and stir-fry for 30 seconds. Add mushrooms and tofu and stir-fry for 1 minute.

Add spring onions, capsicum and snow peas, stir-fry for a further 1-2 minutes, then stir in soy and honey.

Serve with rice and garnish with coriander.