Free Ebook

Simply subscribe to ZoeBingleyPullin.com and we will send your eBook directly to your inbox.
Email address
First Name
Last Name
Your email will never be shared
was successfully added to your cart.

Cart

Recipe

Stir-fried Prawns, Snow Peas and Tofu

By 30/11/2014 No Comments

Stir-fried Prawns, Snow Peas and Tofu

Ingredients

  • 200 g fresh prawns, peeled and de-veined
  • 2 tbsp soy sauce (Tamari – wheat free)
  • 1 green chilli, chopped
  • bunch coriander, chopped
  • 1 garlic clove, chopped
  • 1 tsp. rice wine vinegar
  • 300 grams firm tofu
  • 4 tbsp. olive oil
  • 200 grams snow peas, rinsed and ends chopped
  • ½ tsp sea salt
  • ½ tsp sugar or honey
  • ¼ cup vegetable stock
  • 1 medium onion, peeled and cut into 1cm strips

Marinate the tofu in the soy sauce, the rice wine vinegar and the garlic for 10-20 minutes. Dry the tofu first and cut into 2cm squares.

In a clean wok heat the oil over a medium heat. Stir-fry the prawns for 3 minutes, and then remove from the wok. Add the onion and garlic to the wok and saute for a few minutes. Add the tofu with the marinade, prawns, snow peas, coriander and stir-fry for 3 minutes.

Add the ¼ cup of stock and add extra 1 tablespoon of soy sauce, and the sugar and salt.

Stir for a further 2 minutes or until the prawns are cooked.

Serve with brown rice.