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Stir-fried Prawns, Snow Peas and Tofu

By 30/11/2014 No Comments

Stir-fried Prawns, Snow Peas and Tofu


  • 200 g fresh prawns, peeled and de-veined
  • 2 tbsp soy sauce (Tamari – wheat free)
  • 1 green chilli, chopped
  • bunch coriander, chopped
  • 1 garlic clove, chopped
  • 1 tsp. rice wine vinegar
  • 300 grams firm tofu
  • 4 tbsp. olive oil
  • 200 grams snow peas, rinsed and ends chopped
  • ½ tsp sea salt
  • ½ tsp sugar or honey
  • ¼ cup vegetable stock
  • 1 medium onion, peeled and cut into 1cm strips

Marinate the tofu in the soy sauce, the rice wine vinegar and the garlic for 10-20 minutes. Dry the tofu first and cut into 2cm squares.

In a clean wok heat the oil over a medium heat. Stir-fry the prawns for 3 minutes, and then remove from the wok. Add the onion and garlic to the wok and saute for a few minutes. Add the tofu with the marinade, prawns, snow peas, coriander and stir-fry for 3 minutes.

Add the ¼ cup of stock and add extra 1 tablespoon of soy sauce, and the sugar and salt.

Stir for a further 2 minutes or until the prawns are cooked.

Serve with brown rice.