Free Ebook

Subscribe us for your beautiful newsletters to inbox check out our new creations and lists.
Email address
First Name
Last Name
Your email will never be shared
Skip to main content



Pumpkin Hummus

By 20/11/2014May 23rd, 2017No Comments

Eat Taste NourishIngredients

  • 2 cups Japanese pumpkin, skin removed steamed
  • 1 tin chickpeas, drained and rinsed
  • 1 tbsp tahini
  • 1 tsp cumin powder
  • 1 tbsp lemon juice
  • 1 garlic clove, finely grated
  • 1 tsp sea salt
  • Mountain bread wraps
  • 1 cucumber, thinly chopped


  • Cut the pumpkin into chunks and steam.
  • In a food processor blend chickpeas until smooth then add pumpkin, tahini, lemon garlic and salt and continue blending until combined.
  • Cut pita wraps into wedges and toast in a dry fry pan until crisp.