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Greek Prawn Saganaki

By 21/10/2014May 23rd, 2017No Comments

NourishServes: 4, Prep: 10 minutes, Cooking: 10-15 minutes

1 tbsp. extra virgin olive oil spray
1 Spanish onion, halved, thinly sliced
3 garlic cloves, thinly sliced
2 tbsp. tomato paste, salt reduces
1/2 cup verj juice (virgin grape juice)
1 cup fresh tomatoes, chopped
400g green prawns, peeled leaving tails intact, deveined
75g Greek feta, crumbled
2 tbsp. parsley, chopped

Sourdough crusty bread, to serve
Mixed salad leaves, to serve

Preheat oven to 180°C.

In a large frying pan sauté the onion and garlic in a little olive oil, till translucent approx. 3-5 minute. Once cooked add the tomato paste, verj juice and simmer till it reduce by half. Add the fresh tomatoes and cook for 5 minutes.

Pour the tomato sauce into a medium sized baking dish add the prawns and feta cheese. Bake in the oven for 10-15 minutes.

Serve with parley sprinkle on top with bread and salad on the side.