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Recipe

BBQ Five Spice Turkey Wrapped in Banana Leaves

By 16/07/2013 No Comments

Eat Taste NourishServes: 4, Prep-time: 15-20 mins, Cook time: 20mins

Ingredients:

  • 4 x 200-250g of lean turkey breast
  • 2 spring onion, finely chopped
  • 2½ tbsp. of soy sauce
  • 2½ tbsp. of honey
  • 2 garlic cloves, crushed
  • 1 tbsp. of coconut oil
  • Banana leaves, trimmed and cut into a rectangle

Salad ingredients:

  • 2 cups red cabbage, shredded
  • 2 tbsp. yoghurt
  • 2 tsp. sesame oil
  • ¼ cup chives, chopped
  • 1 tsp. ginger, grated
  • 1 garlic clove, crushed
  • 2 tbsp. olive oil

Method:

Pre-heat the BBQ to medium heat.

In a mixing bowl combine all the ingredients and leave to marinate for 30 minutes.

Wrap the individual turkey breasts in banana leaves, lined with baking paper,securing each with a skewer.

Place on the BBQ and cook for 5-10 minutes each side.

For the salad, combine all ingredients in a large mixing bowl, tossing well.

Serve.