26/02/2019
Sharing my daughters lunch box ideas!
As a parent of a child at school, I know it can be hard to…
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19/02/2019
My favourite summer dessert: raw cashew and lime cheesecake
When thinking about a summer dessert, my tangy raw cashew and lime cheesecake instantly springs…
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12/02/2019
Simple swaps for heart health
February is Heart Research Month, which aims to raise awareness about the negative impacts of…
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05/02/2019
Key foods to include in school lunch boxes!
School is officially back which means preparing healthy lunch boxes is back on the daily…
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22/01/2019
The Planetary Diet – a diet for the planet and people
Last week you may have stumbled across a few news headlines talking about the ‘planetary…
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15/01/2019
Vegan Diets – the nutrients to be mindful of!
2019 is predicted to be the year of plant-based and vegan eating. If you have…
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07/01/2019
What is the best overall diet of 2019?
The start of a new year is a time when many of us contemplate our…
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18/12/2018
My guide on how to be more plant-based over Christmas!
The biggest trend of this year is the plant-based diet. While I wouldn’t necessary call…
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10/12/2018
Predicted Nutrition Trends for 2019
During 2018 the biggest nutrition trend was plant-based dining. This comes at no surprise to…
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04/12/2018
Summer eating made simple!
Although the temperature has been a little higher than what most of us would like…
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