Prep time: 10-15 mins, Cooking: 8-10 mins, Serves: 4 people

Ingredient:

• 1 onion finely chopped
• 1 garlic clove, crushed
• 1 cup of hard tofu, crumbled
• 2 tbsp. of olive oil
• ½ a cup carrot, finely grated
• 2 eggs
• ½ cup of wholemeal bread crumbs
• 2 tbsp. of Tamari soy sauce
• ½ a tsp. of sea salt
• 1 tsp. of pepper
• 4 large cos lettuce leaves, wash and dried
• 1 tomato, sliced

Method:

In a frying pan sauté the garlic and onion in 1 tbsp of olive oil until lightly golden brown.

Place all the remaining ingredients apart from the lettuce and tomato, into the onion mixture into a bowl and mix thoroughly. Divide the mixture into 4 burgers.

Add the remaining olive oil into the frying pan and heat. Place the tofu burgers into the frying pan and cook for 4-5 minutes on each side.

Serve the burgers in the cos lettuce with a little tomato.