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Eat Taste NourishPrep time: 20 minutes, Serves: 4


  • 400g of organic tinned chickpeas
  • 1 large carrot grated
  • 10 cherry tomatoes, halved
  • 2 tbsp of organic currants
  • 1 cup of parsley, finely chopped
  • ½ a cup fresh mint, finely chopped
  • 2 cups of wild rocket for the serving plate
  • Chickpea dressing ingredients:
  • ½ an orange, juiced
  • 1 tsp zest of orange
  • ½ a lemon, juiced
  • 1 tsp zest of lemon
  • ½ a lime, juiced
  • 1 tsp zest of lime
  • 2 tbsp extra virgin olive oil
  • 1 tsp organic honey


Add all chickpea ingredients into a bowl and mix thoroughly.

In another bowl whisk together the dressing ingredient and then add to the chickpea mixture. Combine thoroughly and then leave for 30 minutes so the dressing can permeate through the chickpeas. Serve the chickpea mixture on a bed of rocket.