7 Healthy & Hearty Recipes You Need for eating well this winter

I love food and have a passion for sharing my knowledge of health and nutrition. My love affair with food started at a very young age at home where I found comfort in cooking. During my time in the South of France I uncovered a sensual side to food and discovered how food can be nourishing to both and body and soul.

There is a lot of apprehension around eating well in winter. Many of us are of the misbelief that our health and fitness goals automatically go out the window when the winter chill hits. However, it is possible to stay on track whilst also feel comforted and warmed by the foods we are eating.