Eat Nourish Taste
This book is packed with easy recipes for breakfast, fast lunches, dinners to delight and snacks to keep you satisfied.
It also takes you through the foundations of nutrition and provides a seven-day meal plan, truly a long-life resource to help you achieve balance in a healthy and happy way.
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Zoe Bingley-Pullin has long been passionate about the food in our lives and helps people embrace the benefits of food through education and understanding.
Zoe explains how everyone can enjoy the food they eat while nourishing their bodies and losing weight, detailing in an easy to understand way which foods are healthy and how to adopt a healthier lifestyle.
The book is packed full of mouth-watering but easy to prepare recipes for breakfast, lunch and dinner as well as advice on how to keep hunger at bay with tasty snacks.
|Dimensions||22 x 21 x 1.5 cm|